Unsalted butter vs Sweetened condensed milk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.005 mg · 1.3 mg
  <1%97%
• Selenium0.14 µg · 45 µg
  <1%82%
• Calcium3.4 mg · 863 mg
  <1%66%
• Phosphorus3.4 mg · 769 mg
  <1%62%
• Carbohydrates0.009 g · 165 g
  <1%60%
• Vitamin B120.024 µg · 1.3 µg
  1%56%
• Choline2.7 mg · 271 mg
  <1%49%
• Protein0.12 g · 24 g
  <1%48%
• Saturated fatlimit7.2 g · 16.7 g
  36%83%
• Zinc0.013 mg · 2.9 mg
  <1%26%
• Cholesterollimit30.5 mg · 103 mg
  10%34%
• Potassium3.4 mg · 1,128 mg
  <1%24%
• Thiamin (B1)0.001 mg · 0.27 mg
  <1%23%
• Total fat11.5 g · 26.4 g
  15%34%
• Magnesium0.28 mg · 79 mg
  <1%19%
• Sodiumlimit1.6 mg · 386 mg
  <1%17%
• Vitamin A97.1 µg · 225 µg
  11%25%
• Vitamin B60. mg · 0.16 mg
  <1%9%
• Vitamin C0 mg · 7.9 mg
  0%9%
• Folate0.43 µg · 33.4 µg
  <1%8%
• Copper0.002 mg · 0.046 mg
  <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.58 mg<1%·3%
• Vitamin D0 µg · 0.61 µg0%·3%
• Vitamin E0.33 mg · 0.49 mg2%·3%
• Vitamin K0.99 µg · 1.8 µg1%·2%
• Niacin (B3)0.006 mg · 0.64 mg<1%·4%