Unsalted butter vs Chocolate milk, whole

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 0.82 µg
  1%34%
• Riboflavin (B2)0.005 mg · 0.4 mg
  <1%31%
• Calcium3.4 mg · 278 mg
  <1%21%
• Phosphorus3.4 mg · 250 mg
  <1%20%
• Copper0.002 mg · 0.16 mg
  <1%18%
• Vitamin D0 µg · 3.2 µg
  0%16%
• Protein0.12 g · 7.9 g
  <1%16%
• Saturated fatlimit7.2 g · 5.2 g
  36%26%
• Carbohydrates0.009 g · 25.6 g
  <1%9%
• Zinc0.013 mg · 1 mg
  <1%9%
• Potassium3.4 mg · 414 mg
  <1%9%
• Selenium0.14 µg · 4.7 µg
  <1%9%
• Magnesium0.28 mg · 32.2 mg
  <1%8%
• Thiamin (B1)0.001 mg · 0.092 mg
  <1%8%
• Choline2.7 mg · 42.2 mg
  <1%8%
• Fiber0 g · 2 g
  0%7%
• Sodiumlimit1.6 mg · 149 mg
  <1%6%
• Vitamin B60. mg · 0.099 mg
  <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat11.5 g · 8.4 g15%·11%
• Cholesterollimit30.5 mg · 29.8 mg10%·10%
• Iron0.003 mg · 0.6 mg<1%·3%
• Vitamin A97.1 µg · 67 µg11%·7%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin E0.33 mg · 0.17 mg2%·1%
• Vitamin K0.99 µg · 0.74 µg1%·1%
• Niacin (B3)0.006 mg · 0.31 mg<1%·2%
• Folate0.43 µg · 12.4 µg<1%·3%