Unsalted butter vs Chocolate milk, whole

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit50.5 g · 2.1 g
  252%11%
• Total fat81.1 g · 3.4 g
  104%4%
• Vitamin A684 µg · 27 µg
  76%3%
• Cholesterollimit215 mg · 12 mg
  72%4%
• Vitamin E2.3 mg · 0.07 mg
  15%<1%
• Riboflavin (B2)0.034 mg · 0.16 mg
  3%12%
• Calcium24 mg · 112 mg
  2%9%
• Vitamin B120.17 µg · 0.33 µg
  7%14%
• Vitamin D0 µg · 1.3 µg
  0%7%
• Phosphorus24 mg · 101 mg
  2%8%
• Vitamin K7 µg · 0.3 µg
  6%<1%
• Copper0.016 mg · 0.065 mg
  2%7%
• Protein0.85 g · 3.2 g
  2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.06 g · 10.3 g<1%·4%
• Fiber0 g · 0.8 g0%·3%
• Sodiumlimit11 mg · 60 mg<1%·3%
• Potassium24 mg · 167 mg1%·4%
• Iron0.02 mg · 0.24 mg<1%·1%
• Magnesium2 mg · 13 mg<1%·3%
• Zinc0.09 mg · 0.41 mg1%·4%
• Selenium1 µg · 1.9 µg2%·3%
• Vitamin C0 mg · 0.9 mg0%·1%
• Thiamin (B1)0.005 mg · 0.037 mg<1%·3%
• Niacin (B3)0.042 mg · 0.13 mg<1%·1%
• Vitamin B60.003 mg · 0.04 mg<1%·2%
• Folate3 µg · 5 µg1%·1%
• Choline18.8 mg · 17 mg3%·3%