Unsalted butter vs Reduced sugar chocolate milk, whole

Unsalted butterReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.8 times as many calories in unsalted butter as in reduced sugar chocolate milk, whole (717 vs 73 in 100 g). Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat, total fat, vitamin A, cholesterol and 2 more. More in reduced sugar chocolate milk, whole: vitamin B12 (2.8×), riboflavin (3.7×), calcium (4.5×), phosphorus (4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Reduced sugar chocolate milk, whole73 cal

3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit50.5 g · 1.6 g
    252%8%
  • Total fat81.1 g · 2.9 g
    104%4%
  • Vitamin A684 µg · 28 µg
    76%3%
  • Cholesterollimit215 mg · 10 mg
    72%3%
  • Vitamin E2.3 mg · 0.04 mg
    15%<1%
  • Vitamin B120.17 µg · 0.47 µg
    7%20%
  • Riboflavin (B2)0.034 mg · 0.13 mg
    3%10%
  • Calcium24 mg · 109 mg
    2%8%
  • Phosphorus24 mg · 95 mg
    2%8%
  • Vitamin K7 µg · 0.3 µg
    6%<1%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Protein0.85 g · 3 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.06 g · 8.4 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 46 mg<1%·2%
  • Potassium24 mg · 155 mg1%·3%
  • Iron0.02 mg · 0 mg<1%·0%
  • Magnesium2 mg · 15 mg<1%·4%
  • Zinc0.09 mg · 0.43 mg1%·4%
  • Copper0.016 mg · 0.035 mg2%·4%
  • Selenium1 µg · 1.8 µg2%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.005 mg · 0.05 mg<1%·4%
  • Niacin (B3)0.042 mg · 0.11 mg<1%·1%
  • Vitamin B60.003 mg · 0.054 mg<1%·3%
  • Folate3 µg · 0 µg1%·0%
  • Choline18.8 mg · 15.7 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted butter withChocolate milk, wholeSalted butterClarified butter (ghee)Dried buttermilk