Unsalted butter vs Chocolate milk, whole

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit7 g · 2.5 g
  35%13%
• Vitamin B120.024 µg · 0.4 µg
  1%17%
• Riboflavin (B2)0.005 mg · 0.2 mg
  <1%15%
• Calcium3.3 mg · 135 mg
  <1%10%
• Phosphorus3.3 mg · 122 mg
  <1%10%
• Total fat11.3 g · 4.1 g
  15%5%
• Copper0.002 mg · 0.078 mg
  <1%9%
• Vitamin D0 µg · 1.6 µg
  0%8%
• Protein0.12 g · 3.8 g
  <1%8%
• Vitamin A95.4 µg · 32.5 µg
  11%4%
• Cholesterollimit30 mg · 14.5 mg
  10%5%
• Carbohydrates0.008 g · 12.5 g
  <1%5%
• Zinc0.013 mg · 0.49 mg
  <1%4%
• Potassium3.3 mg · 201 mg
  <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.96 g0%·3%
• Sodiumlimit1.5 mg · 72.3 mg<1%·3%
• Iron0.003 mg · 0.29 mg<1%·2%
• Magnesium0.28 mg · 15.7 mg<1%·4%
• Selenium0.14 µg · 2.3 µg<1%·4%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.32 mg · 0.084 mg2%·1%
• Vitamin K0.98 µg · 0.36 µg1%·<1%
• Thiamin (B1)0.001 mg · 0.045 mg<1%·4%
• Niacin (B3)0.006 mg · 0.15 mg<1%·1%
• Vitamin B60. mg · 0.048 mg<1%·3%
• Folate0.42 µg · 6 µg<1%·2%
• Choline2.6 mg · 20.5 mg<1%·4%