Unsalted butter vs Strawberry milk, whole

Unsalted butterStrawberry milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.3 times as many calories in unsalted butter as in strawberry milk, whole (717 vs 86 in 100 g). Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat, total fat, vitamin A, cholesterol (20×) and 2 more. More in strawberry milk, whole: vitamin B12 (2.9×), riboflavin (4×), calcium (4.8×), phosphorus (3.9×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Strawberry milk, whole86 cal

3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit50.5 g · 1.7 g
    252%9%
  • Total fat81.1 g · 3 g
    104%4%
  • Vitamin A684 µg · 30 µg
    76%3%
  • Cholesterollimit215 mg · 11 mg
    72%4%
  • Vitamin E2.3 mg · 0.05 mg
    15%<1%
  • Vitamin B120.17 µg · 0.5 µg
    7%21%
  • Riboflavin (B2)0.034 mg · 0.14 mg
    3%10%
  • Calcium24 mg · 114 mg
    2%9%
  • Phosphorus24 mg · 94 mg
    2%8%
  • Vitamin K7 µg · 0.3 µg
    6%<1%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Protein0.85 g · 3 g
    2%6%
  • Carbohydrates0.06 g · 11.8 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 38 mg<1%·2%
  • Potassium24 mg · 139 mg1%·3%
  • Iron0.02 mg · 0.03 mg<1%·<1%
  • Magnesium2 mg · 11 mg<1%·3%
  • Zinc0.09 mg · 0.39 mg1%·4%
  • Copper0.016 mg · 0.001 mg2%·<1%
  • Selenium1 µg · 1.8 µg2%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.005 mg · 0.052 mg<1%·4%
  • Niacin (B3)0.042 mg · 0.1 mg<1%·1%
  • Vitamin B60.003 mg · 0.057 mg<1%·3%
  • Folate3 µg · 0 µg1%·0%
  • Choline18.8 mg · 16.5 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unsalted butter withStrawberry milkSalted butterClarified butter (ghee)Dried buttermilk