Unsalted butter vs Strawberry milk, whole
In short
For the same 100 calories you eat 14 g of unsalted butter or 116 g of strawberry milk, whole. Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (3.5×), total fat (3.3×), vitamin A (2.7×) and cholesterol (2.3×). More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7 g · 2 g35%10%
- Vitamin B120.024 µg · 0.58 µg1%24%
- Riboflavin (B2)0.005 mg · 0.16 mg<1%12%
- Total fat11.3 g · 3.5 g15%4%
- Calcium3.3 mg · 133 mg<1%10%
- Phosphorus3.3 mg · 109 mg<1%9%
- Protein0.12 g · 3.5 g<1%7%
- Vitamin A95.4 µg · 34.9 µg11%4%
- Vitamin D0 µg · 1.2 µg0%6%
- Cholesterollimit30 mg · 12.8 mg10%4%
- Carbohydrates0.008 g · 13.7 g<1%5%
- Thiamin (B1)0.001 mg · 0.06 mg<1%5%
- Zinc0.013 mg · 0.45 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1.5 mg · 44.2 mg<1%·2%
- Potassium3.3 mg · 162 mg<1%·3%
- Iron0.003 mg · 0.035 mg<1%·<1%
- Magnesium0.28 mg · 12.8 mg<1%·3%
- Copper0.002 mg · 0.001 mg<1%·<1%
- Selenium0.14 µg · 2.1 µg<1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.058 mg2%·<1%
- Vitamin K0.98 µg · 0.35 µg1%·<1%
- Niacin (B3)0.006 mg · 0.12 mg<1%·1%
- Vitamin B60. mg · 0.066 mg<1%·4%
- Folate0.42 µg · 0 µg<1%·0%
- Choline2.6 mg · 19.2 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.