Unsalted butter vs Strawberry milk
In short
For the same 100 calories you eat 14 g of unsalted butter or 154 g of strawberry milk. Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (3.8×), total fat (3.6×) and cholesterol (2.4×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.024 µg · 0.83 µg1%35%
- Saturated fatlimit7 g · 1.8 g35%9%
- Riboflavin (B2)0.005 mg · 0.21 mg<1%16%
- Calcium3.3 mg · 186 mg<1%14%
- Phosphorus3.3 mg · 152 mg<1%12%
- Total fat11.3 g · 3.2 g15%4%
- Protein0.12 g · 4.9 g<1%10%
- Vitamin D0 µg · 1.7 µg0%8%
- Thiamin (B1)0.001 mg · 0.085 mg<1%7%
- Cholesterollimit30 mg · 12.3 mg10%4%
- Zinc0.013 mg · 0.63 mg<1%6%
- Vitamin B60. mg · 0.091 mg<1%5%
- Potassium3.3 mg · 231 mg<1%5%
- Selenium0.14 µg · 2.8 µg<1%5%
- Carbohydrates0.008 g · 13.1 g<1%5%
- Choline2.6 mg · 26.5 mg<1%5%
- Magnesium0.28 mg · 18.5 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1.5 mg · 60 mg<1%·3%
- Iron0.003 mg · 0.031 mg<1%·<1%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Vitamin A95.4 µg · 84.6 µg11%·9%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin E0.32 mg · 0.046 mg2%·<1%
- Vitamin K0.98 µg · 0.31 µg1%·<1%
- Niacin (B3)0.006 mg · 0.17 mg<1%·1%
- Folate0.42 µg · 1.5 µg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.