Unsalted butter vs Sheep's milk

In short

Gram for gram, there are 6.6 times as many calories in unsalted butter as in sheep's milk (717 vs 108 in 100 g). Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat (11×), total fat (12×), vitamin A (16×) and cholesterol (8×). More in sheep's milk: riboflavin (10×), vitamin B12 (4.2×), calcium (8×), phosphorus (6.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit252% vs 23%

    50.5 g vs 4.6 g

  • Total fat104% vs 9%

    81.1 g vs 7 g

  • Vitamin A76% vs 5%

    684 µg vs 44 µg

  • Cholesterollimit72% vs 9%

    215 mg vs 27 mg

  • Riboflavin (B2)3% vs 27%

    0.034 mg vs 0.35 mg

  • Vitamin B127% vs 30%

    0.17 µg vs 0.71 µg

  • Calcium2% vs 15%

    24 mg vs 193 mg

  • Phosphorus2% vs 13%

    24 mg vs 158 mg

  • Protein2% vs 12%

    0.85 g vs 6 g

  • Pantothenic acid (B5)2% vs 8%

    0.11 mg vs 0.41 mg

  • Thiamin (B1)<1% vs 5%

    0.005 mg vs 0.065 mg

  • Vitamin C0% vs 5%

    0 mg vs 4.2 mg

  • Zinc1% vs 5%

    0.09 mg vs 0.54 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.06 g · 5.4 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 44 mg<1%·2%
  • Potassium24 mg · 137 mg1%·3%
  • Iron0.02 mg · 0.1 mg<1%·1%
  • Magnesium2 mg · 18 mg<1%·4%
  • Copper0.016 mg · 0.046 mg2%·5%
  • Manganese0.004 mg · 0.018 mg<1%·1%
  • Selenium1 µg · 1.7 µg2%·3%
  • Niacin (B3)0.042 mg · 0.42 mg<1%·3%
  • Vitamin B60.003 mg · 0.06 mg<1%·4%
  • Folate3 µg · 7 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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