Unsalted butter vs Sheep's milk

In short

For the same 100 calories you eat 14 g of unsalted butter or 93 g of sheep's milk. Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat, total fat and vitamin A (2.3×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121% vs 27%

    0.024 µg vs 0.66 µg

  • Riboflavin (B2)<1% vs 25%

    0.005 mg vs 0.33 mg

  • Saturated fatlimit35% vs 21%

    7 g vs 4.3 g

  • Calcium<1% vs 14%

    3.3 mg vs 179 mg

  • Phosphorus<1% vs 12%

    3.3 mg vs 146 mg

  • Protein<1% vs 11%

    0.12 g vs 5.5 g

  • Pantothenic acid (B5)<1% vs 8%

    0.015 mg vs 0.38 mg

  • Total fat15% vs 8%

    11.3 g vs 6.5 g

  • Vitamin A11% vs 5%

    95.4 µg vs 40.7 µg

  • Thiamin (B1)<1% vs 5%

    0.001 mg vs 0.06 mg

  • Copper<1% vs 5%

    0.002 mg vs 0.043 mg

  • Zinc<1% vs 5%

    0.013 mg vs 0.5 mg

  • Vitamin C0% vs 4%

    0 mg vs 3.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit30 mg · 25 mg10%·8%
  • Carbohydrates0.008 g · 5 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit1.5 mg · 40.7 mg<1%·2%
  • Potassium3.3 mg · 127 mg<1%·3%
  • Iron0.003 mg · 0.093 mg<1%·1%
  • Magnesium0.28 mg · 16.7 mg<1%·4%
  • Manganese0.001 mg · 0.017 mg<1%·1%
  • Selenium0.14 µg · 1.6 µg<1%·3%
  • Niacin (B3)0.006 mg · 0.39 mg<1%·2%
  • Vitamin B60. mg · 0.056 mg<1%·3%
  • Folate0.42 µg · 6.5 µg<1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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