Unsalted butter vs Dried buttermilk
In short
For the same 100 calories you eat 14 g of unsalted butter or 26 g of dried buttermilk. Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (7.6×), total fat (7.6×), vitamin A (7.5×) and cholesterol. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 41%
0.024 µg vs 0.99 µg
- Riboflavin (B2)<1% vs 31%
0.005 mg vs 0.41 mg
- Saturated fatlimit35% vs 5%
7 g vs 0.93 g
- Calcium<1% vs 24%
3.3 mg vs 306 mg
- Phosphorus<1% vs 19%
3.3 mg vs 241 mg
- Protein<1% vs 18%
0.12 g vs 8.9 g
- Pantothenic acid (B5)<1% vs 16%
0.015 mg vs 0.82 mg
- Total fat15% vs 2%
11.3 g vs 1.5 g
- Zinc<1% vs 9%
0.013 mg vs 1 mg
- Selenium<1% vs 10%
0.14 µg vs 5.2 µg
- Vitamin A11% vs 1%
95.4 µg vs 12.7 µg
- Potassium<1% vs 9%
3.3 mg vs 411 mg
- Thiamin (B1)<1% vs 8%
0.001 mg vs 0.1 mg
- Magnesium<1% vs 7%
0.28 mg vs 28.4 mg
- Sodiumlimit<1% vs 6%
1.5 mg vs 134 mg
- Vitamin B6<1% vs 5%
0. mg vs 0.087 mg
- Choline<1% vs 6%
2.6 mg vs 30.7 mg
- Carbohydrates<1% vs 5%
0.008 g vs 12.7 g
- Cholesterollimit10% vs 6%
30 mg vs 17.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.078 mg<1%·<1%
- Copper0.002 mg · 0.029 mg<1%·3%
- Manganese0.001 mg · 0.006 mg<1%·<1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D0 µg · 0.13 µg0%·1%
- Vitamin E0.32 mg · 0.026 mg2%·<1%
- Vitamin K0.98 µg · 0.1 µg1%·<1%
- Niacin (B3)0.006 mg · 0.23 mg<1%·1%
- Folate0.42 µg · 12.1 µg<1%·3%
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.