Unenriched white rice flour vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: selenium (17×), niacin (6×), copper (2.6×), fiber (19×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.5 µg · 24.4 µg3%44%
- Niacin (B3)0.35 mg · 2.1 mg2%13%
- Copper0.058 mg · 0.15 mg6%17%
- Fiber0.14 g · 2.6 g<1%9%
- Magnesium6.4 mg · 36.5 mg2%9%
- Sodiumlimit1.4 mg · 159 mg<1%7%
- Thiamin (B1)0.025 mg · 0.1 mg2%9%
- Iron0.061 mg · 1.2 mg<1%6%
- Zinc0.33 mg · 0.9 mg3%8%
- Riboflavin (B2)0 mg · 0.066 mg0%5%
- Phosphorus26.2 mg · 85.1 mg2%7%
- Protein1.9 g · 4 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.36 g · 1.1 g<1%·1%
- Carbohydrates22.2 g · 20.2 g8%·7%
- Potassium20.9 mg · 64.2 mg<1%·1%
- Calcium1.7 mg · 8.8 mg<1%·1%
- Vitamin B60.014 mg · 0.062 mg1%·4%
- Folate4.5 µg · 14.2 µg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.