Unenriched white rice flour vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: selenium (10×), folate (19×), fiber and thiamin (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.5 µg · 15.5 µg3%28%
- Folate4.5 µg · 82.8 µg1%21%
- Fiber0.14 g · 3.4 g<1%12%
- Thiamin (B1)0.025 mg · 0.087 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 3.5 g4%·7%
- Total fat0.36 g · 0.086 g<1%·<1%
- Carbohydrates22.2 g · 20.7 g8%·8%
- Sodiumlimit1.4 mg · 77.3 mg<1%·3%
- Potassium20.9 mg · 24.2 mg<1%·1%
- Calcium1.7 mg · 8.6 mg<1%·1%
- Iron0.061 mg · 0.38 mg<1%·2%
- Magnesium6.4 mg · 14.8 mg2%·4%
- Phosphorus26.2 mg · 39.1 mg2%·3%
- Zinc0.33 mg · 0.34 mg3%·3%
- Copper0.058 mg · 0.072 mg6%·8%
- Riboflavin (B2)0 mg · 0.048 mg0%·4%
- Niacin (B3)0.35 mg · 0.83 mg2%·5%
- Vitamin B60.014 mg · 0.019 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.