Unenriched white rice flour vs Gluten free pasta
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: copper (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.058 mg · 0.011 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 1.8 g4%·4%
- Total fat0.36 g · 0.56 g<1%·1%
- Carbohydrates22.2 g · 21.3 g8%·8%
- Fiber0.14 g · 0.78 g<1%·3%
- Sodiumlimit1.4 mg · 2.2 mg<1%·<1%
- Potassium20.9 mg · 13.4 mg<1%·<1%
- Calcium1.7 mg · 1.1 mg<1%·<1%
- Iron0.061 mg · 0.12 mg<1%·1%
- Magnesium6.4 mg · 6.1 mg2%·1%
- Phosphorus26.2 mg · 18.4 mg2%·1%
- Zinc0.33 mg · 0.15 mg3%·1%
- Selenium1.5 µg · 1.2 µg3%·2%
- Thiamin (B1)0.025 mg · 0.028 mg2%·2%
- Riboflavin (B2)0 mg · 0.044 mg0%·3%
- Niacin (B3)0.35 mg · 0.13 mg2%·1%
- Vitamin B60.014 mg · 0.021 mg1%·1%
- Folate4.5 µg · 2.2 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.