Unenriched white rice flour vs Whole grain pasta, cooked
In short
Gram for gram, there are 2.4 times as many calories in unenriched white rice flour as in whole grain pasta, cooked (359 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: carbohydrates (2.7×). More in whole grain pasta, cooked: selenium (6.8×), fiber (7.8×), niacin (2.5×), sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium5.3 µg · 36.1 µg10%66%
- Carbohydrates79.8 g · 29.9 g29%11%
- Fiber0.5 g · 3.9 g2%14%
- Niacin (B3)1.3 mg · 3.1 mg8%19%
- Sodiumlimit5 mg · 235 mg<1%10%
- Iron0.22 mg · 1.7 mg1%10%
- Riboflavin (B2)0 mg · 0.098 mg0%8%
- Magnesium22.9 mg · 54 mg5%13%
- Thiamin (B1)0.09 mg · 0.15 mg8%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 6 g14%·12%
- Total fat1.3 g · 1.7 g2%·2%
- Potassium75 mg · 95 mg2%·2%
- Calcium6 mg · 13 mg<1%·1%
- Phosphorus94 mg · 126 mg8%·10%
- Zinc1.2 mg · 1.3 mg11%·12%
- Copper0.21 mg · 0.22 mg23%·25%
- Vitamin B60.052 mg · 0.092 mg3%·5%
- Folate16 µg · 21 µg4%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.