Unenriched white rice flour vs Pasta, cooked
In short
Gram for gram, there are 2.3 times as many calories in unenriched white rice flour as in pasta, cooked (359 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: carbohydrates (2.6×), copper (2.1×) and zinc (2.3×). More in pasta, cooked: selenium (4.9×), folate (7.4×), thiamin (3×), riboflavin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium5.3 µg · 26.2 µg10%48%
- Folate16 µg · 118 µg4%30%
- Carbohydrates79.8 g · 30.7 g29%11%
- Thiamin (B1)0.09 mg · 0.27 mg8%23%
- Copper0.21 mg · 0.099 mg23%11%
- Riboflavin (B2)0 mg · 0.14 mg0%10%
- Sodiumlimit5 mg · 232 mg<1%10%
- Zinc1.2 mg · 0.51 mg11%5%
- Iron0.22 mg · 1.3 mg1%7%
- Fiber0.5 g · 1.8 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 5.8 g14%·12%
- Total fat1.3 g · 0.92 g2%·1%
- Potassium75 mg · 44 mg2%·1%
- Calcium6 mg · 7 mg<1%·1%
- Magnesium22.9 mg · 18 mg5%·4%
- Phosphorus94 mg · 58 mg8%·5%
- Niacin (B3)1.3 mg · 1.7 mg8%·10%
- Vitamin B60.052 mg · 0.049 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.