Unenriched white rice flour vs 00 flour
In short
Gram for gram, the calories are about the same: 359 in 100 g of unenriched white rice flour, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese and copper. More in 00 flour: selenium, protein, fiber (5.3×), riboflavin and iron (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese39% vs 24%
0.89 mg vs 0.55 mg
- Selenium10% vs 19%
5.3 µg vs 10.3 µg
- Protein14% vs 23%
6.9 g vs 11.4 g
- Fiber2% vs 9%
0.5 g vs 2.7 g
- Riboflavin (B2)0% vs 7%
0 mg vs 0.091 mg
- Copper23% vs 19%
0.21 mg vs 0.17 mg
- Iron1% vs 5%
0.22 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.3 g · 1.5 g2%·2%
- Carbohydrates79.8 g · 74.4 g29%·27%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Potassium75 mg · 136 mg2%·3%
- Calcium6 mg · 18.7 mg<1%·1%
- Magnesium22.9 mg · 25.8 mg5%·6%
- Phosphorus94 mg · 106 mg8%·8%
- Zinc1.2 mg · 0.79 mg11%·7%
- Thiamin (B1)0.09 mg · 0.13 mg8%·10%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
- Vitamin B60.052 mg · 0.055 mg3%·3%
- Folate16 µg · 13.5 µg4%·3%
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.