Unenriched white rice flour vs Dry gluten-free corn pasta
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (3.7×), selenium (2.9×), vitamin B6 (3.2×), carbohydrates and 2 more. More in dry gluten-free corn pasta: fiber (3×), magnesium (2.3×), phosphorus, zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese82% vs 22%
1.9 mg vs 0.51 mg
- Selenium43% vs 15%
23.9 µg vs 8.3 µg
- Vitamin B641% vs 13%
0.69 mg vs 0.22 mg
- Fiber14% vs 41%
3.8 g vs 11.6 g
- Magnesium13% vs 30%
55.3 mg vs 125 mg
- Carbohydrates46% vs 30%
127 g vs 83.2 g
- Pantothenic acid (B5)26% vs 10%
1.3 mg vs 0.51 mg
- Niacin (B3)26% vs 16%
4.1 mg vs 2.6 mg
- Phosphorus12% vs 21%
155 mg vs 266 mg
- Zinc11% vs 17%
1.3 mg vs 1.9 mg
- Folate2% vs 7%
6.3 µg vs 26.3 µg
- Riboflavin (B2)3% vs 7%
0.033 mg vs 0.091 mg
- Potassium3% vs 7%
120 mg vs 309 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.4 g · 7.8 g19%·16%
- Total fat2.2 g · 2.2 g3%·3%
- Saturated fatlimit0.61 g · 0.3 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 3.1 mg0%·<1%
- Calcium15.8 mg · 4.2 mg1%·<1%
- Iron0.55 mg · 0.98 mg3%·5%
- Copper0.21 mg · 0.21 mg23%·24%
- Vitamin A0 µg · 9.4 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.22 mg · 0.24 mg18%·20%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.