Unenriched white rice flour vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese82% vs 5%

  1.9 mg vs 0.1 mg

• Carbohydrates46% vs 5%

  127 g vs 13.4 g

• Vitamin B641% vs 1%

  0.69 mg vs 0.021 mg

• Pantothenic acid (B5)26% vs 3%

  1.3 mg vs 0.13 mg

• Niacin (B3)26% vs 4%

  4.1 mg vs 0.72 mg

• Copper23% vs 4%

  0.21 mg vs 0.032 mg

• Protein19% vs 6%

  9.4 g vs 3 g

• Magnesium13% vs 2%

  55.3 mg vs 8 mg

• Phosphorus12% vs 2%

  155 mg vs 29.6 mg

• Thiamin (B1)18% vs 8%

  0.22 mg vs 0.099 mg

• Zinc11% vs 2%

  1.3 mg vs 0.25 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Folate2% vs 9%

  6.3 µg vs 34.2 µg

• Riboflavin (B2)3% vs 8%

  0.033 mg vs 0.099 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2.2 g · 0.99 g3%·1%
• Saturated fatlimit0.61 g · 0.23 g3%·1%
• Sodiumlimit0 mg · 47.3 mg0%·2%
• Potassium120 mg · 12 mg3%·<1%
• Calcium15.8 mg · 5.7 mg1%·<1%
• Iron0.55 mg · 0.66 mg3%·4%
• Vitamin A0 µg · 9.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0.057 µg0%·2%