Unenriched white rice flour vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 2.9 times as many calories in unenriched white rice flour as in cooked gluten-free corn pasta (366 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (7.8×), selenium (5.4×), vitamin B6 (7.5×), carbohydrates (2.9×) and 5 more. More in cooked gluten-free corn pasta: fiber (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 7%
1.2 mg vs 0.15 mg
- Selenium27% vs 5%
15.1 µg vs 2.8 µg
- Vitamin B626% vs 3%
0.44 mg vs 0.058 mg
- Carbohydrates29% vs 10%
80.1 g vs 27.9 g
- Pantothenic acid (B5)16% vs 3%
0.82 mg vs 0.13 mg
- Niacin (B3)16% vs 3%
2.6 mg vs 0.56 mg
- Fiber9% vs 17%
2.4 g vs 4.8 g
- Copper14% vs 7%
0.13 mg vs 0.064 mg
- Thiamin (B1)12% vs 4%
0.14 mg vs 0.053 mg
- Protein12% vs 5%
6 g vs 2.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.4 g · 0.73 g2%·1%
- Saturated fatlimit0.39 g · 0.1 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium76 mg · 31 mg2%·1%
- Calcium10 mg · 1 mg1%·<1%
- Iron0.35 mg · 0.25 mg2%·1%
- Magnesium35 mg · 36 mg8%·9%
- Phosphorus98 mg · 76 mg8%·6%
- Zinc0.8 mg · 0.63 mg7%·6%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.021 mg · 0.023 mg2%·2%
- Folate4 µg · 6 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.