Unenriched white rice flour vs 00 flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (2.2×) and vitamin B6 (7.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 7%
0.33 mg vs 0.15 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.015 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 3.1 g3%·6%
- Total fat0.39 g · 0.42 g<1%·1%
- Carbohydrates21.9 g · 20.4 g8%·7%
- Fiber0.66 g · 0.73 g2%·3%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium20.8 mg · 37.1 mg<1%·1%
- Calcium2.7 mg · 5.1 mg<1%·<1%
- Iron0.096 mg · 0.27 mg1%·1%
- Magnesium9.6 mg · 7.1 mg2%·2%
- Phosphorus26.8 mg · 29 mg2%·2%
- Zinc0.22 mg · 0.22 mg2%·2%
- Copper0.036 mg · 0.046 mg4%·5%
- Selenium4.1 µg · 2.8 µg8%·5%
- Thiamin (B1)0.038 mg · 0.034 mg3%·3%
- Riboflavin (B2)0.006 mg · 0.025 mg<1%·2%
- Niacin (B3)0.71 mg · 0.37 mg4%·2%
- Folate1.1 µg · 3.7 µg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.