Unenriched white rice flour vs 00 flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (2.2×), vitamin B6 (7.9×), selenium and niacin. More in 00 flour: protein, riboflavin (4.3×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 24%
1.2 mg vs 0.55 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.055 mg
- Protein12% vs 23%
6 g vs 11.4 g
- Selenium27% vs 19%
15.1 µg vs 10.3 µg
- Niacin (B3)16% vs 9%
2.6 mg vs 1.4 mg
- Riboflavin (B2)2% vs 7%
0.021 mg vs 0.091 mg
- Copper14% vs 19%
0.13 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.4 g · 1.5 g2%·2%
- Carbohydrates80.1 g · 74.4 g29%·27%
- Fiber2.4 g · 2.7 g9%·9%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium76 mg · 136 mg2%·3%
- Calcium10 mg · 18.7 mg1%·1%
- Iron0.35 mg · 0.99 mg2%·5%
- Magnesium35 mg · 25.8 mg8%·6%
- Phosphorus98 mg · 106 mg8%·8%
- Zinc0.8 mg · 0.79 mg7%·7%
- Thiamin (B1)0.14 mg · 0.13 mg12%·10%
- Folate4 µg · 13.5 µg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.