Unenriched pasta, dry vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 359 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (12×), protein, fiber (6.4×), copper and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 10%
63.2 µg vs 5.3 µg
- Protein26% vs 14%
13 g vs 6.9 g
- Fiber11% vs 2%
3.2 g vs 0.5 g
- Copper32% vs 23%
0.29 mg vs 0.21 mg
- Phosphorus15% vs 8%
189 mg vs 94 mg
- Magnesium13% vs 5%
53 mg vs 22.9 mg
- Iron7% vs 1%
1.3 mg vs 0.22 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.052 mg
- Riboflavin (B2)5% vs 0%
0.06 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.3 g2%·2%
- Carbohydrates74.7 g · 79.8 g27%·29%
- Sodiumlimit6 mg · 5 mg<1%·<1%
- Potassium223 mg · 75 mg5%·2%
- Calcium21 mg · 6 mg2%·<1%
- Zinc1.4 mg · 1.2 mg13%·11%
- Manganese0.92 mg · 0.89 mg40%·39%
- Thiamin (B1)0.09 mg · 0.09 mg8%·8%
- Niacin (B3)1.7 mg · 1.3 mg11%·8%
- Folate18 µg · 16 µg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.