Unenriched pasta, dry vs Palm oil
In short
One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in palm oil come from fat.
More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and 12 more. More in palm oil: saturated fat, total fat (9.9×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium105% vs 0%
57.5 µg vs 0 µg
- Saturated fatlimit1% vs 34%
0.25 g vs 6.7 g
- Copper29% vs 0%
0.26 mg vs 0 mg
- Carbohydrates25% vs 0%
67.9 g vs 0 g
- Protein24% vs 0%
11.9 g vs 0 g
- Total fat2% vs 17%
1.4 g vs 13.6 g
- Vitamin E1% vs 14%
0.1 mg vs 2.2 mg
- Phosphorus14% vs 0%
172 mg vs 0 mg
- Zinc12% vs 0%
1.3 mg vs 0 mg
- Magnesium11% vs 0%
48.2 mg vs 0 mg
- Fiber10% vs 0%
2.9 g vs 0 g
- Niacin (B3)10% vs 0%
1.5 mg vs 0 mg
- Pantothenic acid (B5)8% vs 0%
0.39 mg vs 0 mg
- Vitamin B68% vs 0%
0.13 mg vs 0 mg
- Thiamin (B1)7% vs 0%
0.082 mg vs 0 mg
- Iron7% vs <1%
1.2 mg vs 0.001 mg
- Potassium4% vs 0%
203 mg vs 0 mg
- Riboflavin (B2)4% vs 0%
0.055 mg vs 0 mg
- Folate4% vs 0%
16.4 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5.5 mg · 0 mg<1%·0%
- Calcium19.1 mg · 0 mg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.091 µg · 1.1 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.