Unenriched pasta, dry vs Palm oil
In short
Gram for gram, there are 2.4 times as many calories in palm oil as in unenriched pasta, dry (884 vs 371 in 100 g). Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in palm oil come from fat.
More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and 12 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 247%
0.28 g vs 49.3 g
- Total fat2% vs 128%
1.5 g vs 100 g
- Selenium115% vs 0%
63.2 µg vs 0 µg
- Vitamin E1% vs 106%
0.11 mg vs 15.9 mg
- Copper32% vs 0%
0.29 mg vs 0 mg
- Carbohydrates27% vs 0%
74.7 g vs 0 g
- Protein26% vs 0%
13 g vs 0 g
- Phosphorus15% vs 0%
189 mg vs 0 mg
- Zinc13% vs 0%
1.4 mg vs 0 mg
- Magnesium13% vs 0%
53 mg vs 0 mg
- Fiber11% vs 0%
3.2 g vs 0 g
- Niacin (B3)11% vs 0%
1.7 mg vs 0 mg
- Pantothenic acid (B5)9% vs 0%
0.43 mg vs 0 mg
- Vitamin B68% vs 0%
0.14 mg vs 0 mg
- Thiamin (B1)8% vs 0%
0.09 mg vs 0 mg
- Iron7% vs <1%
1.3 mg vs 0.01 mg
- Vitamin K<1% vs 7%
0.1 µg vs 8 µg
- Potassium5% vs 0%
223 mg vs 0 mg
- Riboflavin (B2)5% vs 0%
0.06 mg vs 0 mg
- Folate5% vs 0%
18 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Calcium21 mg · 0 mg2%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.