Unenriched pasta, dry vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese36% vs 729%

  0.83 mg vs 16.8 mg

• Vitamin B68% vs 283%

  0.13 mg vs 4.8 mg

• Thiamin (B1)7% vs 271%

  0.082 mg vs 3.2 mg

• Niacin (B3)10% vs 251%

  1.5 mg vs 40.1 mg

• Magnesium11% vs 219%

  48.2 mg vs 922 mg

• Pantothenic acid (B5)8% vs 174%

  0.39 mg vs 8.7 mg

• Phosphorus14% vs 158%

  172 mg vs 1,979 mg

• Iron7% vs 122%

  1.2 mg vs 21.9 mg

• Fiber10% vs 89%

  2.9 g vs 24.8 g

• Selenium105% vs 33%

  57.5 µg vs 18.4 µg

• Copper29% vs 95%

  0.26 mg vs 0.86 mg

• Zinc12% vs 65%

  1.3 mg vs 7.1 mg

• Vitamin E1% vs 39%

  0.1 mg vs 5.8 mg

• Potassium4% vs 37%

  203 mg vs 1,752 mg

• Total fat2% vs 32%

  1.4 g vs 24.6 g

• Saturated fatlimit1% vs 25%

  0.25 g vs 4.9 g

• Riboflavin (B2)4% vs 26%

  0.055 mg vs 0.34 mg

• Folate4% vs 19%

  16.4 µg vs 74.3 µg

• Protein24% vs 32%

  11.9 g vs 15.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates67.9 g · 58.6 g25%·21%
• Sodiumlimit5.5 mg · 5.9 mg<1%·<1%
• Calcium19.1 mg · 67.3 mg1%·5%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.091 µg · 2.2 µg<1%·2%
• Vitamin B120 µg · 0 µg0%·0%