Unenriched pasta, dry vs Crude rice bran
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 32 g of crude rice bran. Most of the calories in unenriched pasta, dry come from carbohydrate.
More in unenriched pasta, dry: selenium (3.5×). More in crude rice bran: manganese (18×), vitamin B6, thiamin, niacin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 196%
0.25 mg vs 4.5 mg
- Vitamin B62% vs 76%
0.038 mg vs 1.3 mg
- Thiamin (B1)2% vs 73%
0.024 mg vs 0.87 mg
- Niacin (B3)3% vs 67%
0.46 mg vs 10.8 mg
- Magnesium3% vs 59%
14.3 mg vs 247 mg
- Pantothenic acid (B5)2% vs 47%
0.12 mg vs 2.3 mg
- Phosphorus4% vs 42%
50.9 mg vs 531 mg
- Iron2% vs 33%
0.35 mg vs 5.9 mg
- Selenium31% vs 9%
17 µg vs 4.9 µg
- Fiber3% vs 24%
0.86 g vs 6.6 g
- Copper9% vs 26%
0.078 mg vs 0.23 mg
- Zinc3% vs 17%
0.38 mg vs 1.9 mg
- Vitamin E<1% vs 10%
0.03 mg vs 1.6 mg
- Potassium1% vs 10%
60.1 mg vs 470 mg
- Total fat1% vs 8%
0.41 g vs 6.6 g
- Saturated fatlimit<1% vs 7%
0.075 g vs 1.3 g
- Riboflavin (B2)1% vs 7%
0.016 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 4.2 g7%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 15.7 g7%·6%
- Sodiumlimit1.6 mg · 1.6 mg<1%·<1%
- Calcium5.7 mg · 18 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.027 µg · 0.6 µg<1%·1%
- Folate4.9 µg · 19.9 µg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.