Unenriched pasta, dry vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: manganese. More in cooked homemade egg pasta: cholesterol, folate (9.5×), thiamin (5.5×) and riboflavin (8.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Folate1% vs 12%
4.9 µg vs 46.2 µg
- Thiamin (B1)2% vs 11%
0.024 mg vs 0.13 mg
- Riboflavin (B2)1% vs 10%
0.016 mg vs 0.13 mg
- Manganese11% vs 6%
0.25 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 4.1 g7%·8%
- Total fat0.41 g · 1.3 g1%·2%
- Saturated fatlimit0.075 g · 0.31 g<1%·2%
- Carbohydrates20.1 g · 18.1 g7%·7%
- Sodiumlimit1.6 mg · 63.8 mg<1%·3%
- Potassium60.1 mg · 16.2 mg1%·<1%
- Calcium5.7 mg · 7.7 mg<1%·1%
- Iron0.35 mg · 0.89 mg2%·5%
- Magnesium14.3 mg · 10.8 mg3%·3%
- Phosphorus50.9 mg · 40 mg4%·3%
- Zinc0.38 mg · 0.34 mg3%·3%
- Copper0.078 mg · 0.043 mg9%·5%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.46 mg · 0.97 mg3%·6%
- Pantothenic acid (B5)0.12 mg · 0.18 mg2%·4%
- Vitamin B60.038 mg · 0.028 mg2%·2%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.