Unenriched pasta, dry vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese40% vs 8%

  0.92 mg vs 0.18 mg

• Copper32% vs 6%

  0.29 mg vs 0.056 mg

• Carbohydrates27% vs 9%

  74.7 g vs 23.5 g

• Protein26% vs 11%

  13 g vs 5.3 g

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Phosphorus15% vs 4%

  189 mg vs 52 mg

• Folate5% vs 15%

  18 µg vs 60 µg

• Magnesium13% vs 3%

  53 mg vs 14 mg

• Zinc13% vs 4%

  1.4 mg vs 0.44 mg

• Riboflavin (B2)5% vs 13%

  0.06 mg vs 0.17 mg

• Thiamin (B1)8% vs 14%

  0.09 mg vs 0.17 mg

• Vitamin B68% vs 2%

  0.14 mg vs 0.037 mg

• Potassium5% vs <1%

  223 mg vs 21 mg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.5 g · 1.7 g2%·2%
• Saturated fatlimit0.28 g · 0.41 g1%·2%
• Sodiumlimit6 mg · 83 mg<1%·4%
• Calcium21 mg · 10 mg2%·1%
• Iron1.3 mg · 1.2 mg7%·6%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Niacin (B3)1.7 mg · 1.3 mg11%·8%
• Pantothenic acid (B5)0.43 mg · 0.23 mg9%·5%