Unenriched pasta, dry vs Brown rice flour
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 365 of brown rice flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (6.5×) and protein. More in brown rice flour: manganese (3.1×), niacin (3.5×), thiamin (3.6×), magnesium (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 18%
63.2 µg vs 9.7 µg
- Manganese40% vs 123%
0.92 mg vs 2.8 mg
- Niacin (B3)11% vs 37%
1.7 mg vs 6 mg
- Thiamin (B1)8% vs 27%
0.09 mg vs 0.32 mg
- Magnesium13% vs 30%
53 mg vs 124 mg
- Protein26% vs 14%
13 g vs 7.2 g
- Phosphorus15% vs 26%
189 mg vs 319 mg
- Zinc13% vs 17%
1.4 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 3.9 g2%·5%
- Carbohydrates74.7 g · 75.5 g27%·27%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Potassium223 mg · 265 mg5%·6%
- Calcium21 mg · 10 mg2%·1%
- Iron1.3 mg · 1.5 mg7%·8%
- Copper0.29 mg · 0.29 mg32%·32%
- Riboflavin (B2)0.06 mg · 0.008 mg5%·1%
- Vitamin B60.14 mg · 0.13 mg8%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.