Unenriched pasta, dry vs Ancient Harvest corn and quinoa pasta, cooked

Unenriched pasta, dry has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (371 vs 152 per 100 g).

Per 100 g Per 100 calories

Ancient Harvest corn and quinoa pasta, cooked has

2.5×

the fiber · 2.2 vs 0.86 g

Ancient Harvest corn and quinoa pasta, cooked has

1.9×

the magnesium · 27 vs 14.3 mg

Unenriched pasta, dry has

1.7×

the protein · 3.5 vs 2.1 g

Unenriched pasta, drySR Legacy 168927Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027

per 100 calories

3.5 g

Protein

2.1 g

0.41 g

Total fat

1.4 g

0.075 g

Saturated fat

0.1 g

20.1 g

Carbohydrates

20.5 g

0.86 g

Fiber

2.2 g

0.72 g

Sugars

0.2 g

1.6 mg

Sodium

2.6 mg

60.1 mg

Potassium

41.4 mg

5.7 mg

Calcium

4.6 mg

14.3 mg

Magnesium

27 mg

0.35 mg

Iron

0.47 mg

0.38 mg

Zinc

0.46 mg

0 µg

Vitamin A

0.66 µg

4.9 µg

Folate

5.3 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Unenriched pasta, dry withDry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta