Uncooked quinoa vs Quinoa flour

Calories are within 5% of each other (368 and 378 per 100 g).

per 100 g

368 kcal

Calories

378 kcal

14.1 g

Protein

11.9 g

6.1 g

Total fat

6.6 g

0.71 g

Saturated fat

not reported

64.2 g

Carbohydrates

69.5 g

7 g

Fiber

6.3 g

5 mg

Sodium

6.3 mg

563 mg

Potassium

551 mg

47 mg

Calcium

37.6 mg

197 mg

Magnesium

164 mg

4.6 mg

Iron

4.5 mg

3.1 mg

Zinc

2.8 mg

1 µg

Vitamin A

not reported

184 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.