vs
Uncooked quinoa vs 00 flour
Calories are within 5% of each other (368 and 366 per 100 g).
Uncooked quinoa has
14×
the folate · 184 vs 13.5 µg
Uncooked quinoa has
7.6×
the magnesium · 197 vs 25.8 mg
Uncooked quinoa has
4.6×
the iron · 4.6 vs 0.99 mg
per 100 g
368 kcal
Calories366 kcal
14.1 g
Protein11.4 g
6.1 g
Total fat1.5 g
0.71 g
Saturated fatnot reported
64.2 g
Carbohydrates74.4 g
7 g
Fiber2.7 g
5 mg
Sodium0 mg
563 mg
Potassium136 mg
47 mg
Calcium18.7 mg
197 mg
Magnesium25.8 mg
4.6 mg
Iron0.99 mg
3.1 mg
Zinc0.79 mg
1 µg
Vitamin Anot reported
184 µg
Folate13.5 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.