vs
Uncooked quinoa vs 00 flour
Calories are within 5% of each other (368 and 366 per 100 g).
Uncooked quinoa has
14×
the folate · 50 vs 3.7 µg
Uncooked quinoa has
7.6×
the magnesium · 53.5 vs 7.1 mg
Uncooked quinoa has
4.6×
the iron · 1.2 vs 0.27 mg
per 100 calories
3.8 g
Protein3.1 g
1.6 g
Total fat0.42 g
0.19 g
Saturated fatnot reported
17.4 g
Carbohydrates20.4 g
1.9 g
Fiber0.73 g
1.4 mg
Sodium0 mg
153 mg
Potassium37.1 mg
12.8 mg
Calcium5.1 mg
53.5 mg
Magnesium7.1 mg
1.2 mg
Iron0.27 mg
0.84 mg
Zinc0.22 mg
0.27 µg
Vitamin Anot reported
50 µg
Folate3.7 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.