Uncooked quinoa vs Millet flour

Calories are within 5% of each other (368 and 382 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

4.5×

the folate · 50 vs 11 µg

Uncooked quinoa has

2.1×

the fiber · 1.9 vs 0.92 g

Uncooked quinoa has

1.7×

the magnesium · 53.5 vs 31.2 mg

Uncooked quinoaSR Legacy 168874Millet flourSR Legacy 172023

per 100 calories

3.8 g

Protein

2.8 g

1.6 g

Total fat

1.1 g

0.19 g

Saturated fat

0.14 g

17.4 g

Carbohydrates

19.7 g

1.9 g

Fiber

0.92 g

not reported

Sugars

0.43 g

1.4 mg

Sodium

1 mg

153 mg

Potassium

58.6 mg

12.8 mg

Calcium

3.7 mg

53.5 mg

Magnesium

31.2 mg

1.2 mg

Iron

1 mg

0.84 mg

Zinc

0.69 mg

0.27 µg

Vitamin A

not reported

50 µg

Folate

11 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withQuinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked