Uncooked quinoa vs Quinoa, cooked

Uncooked quinoa has 3.1× the calories of Quinoa, cooked (368 vs 120 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoaSR Legacy 168874Quinoa, cookedSR Legacy 168917

per 100 calories

3.8 g

Protein

3.7 g

1.6 g

Total fat

1.6 g

0.19 g

Saturated fat

0.19 g

17.4 g

Carbohydrates

17.8 g

1.9 g

Fiber

2.3 g

not reported

Sugars

0.72 g

1.4 mg

Sodium

5.8 mg

153 mg

Potassium

143 mg

12.8 mg

Calcium

14.2 mg

53.5 mg

Magnesium

53.3 mg

1.2 mg

Iron

1.2 mg

0.84 mg

Zinc

0.91 mg

0.27 µg

Vitamin A

0 µg

50 µg

Folate

35 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withQuinoa flour Ancient Harvest corn and quinoa pasta, cooked