Uncooked quinoa vs Ancient Harvest corn and quinoa pasta, cooked

Uncooked quinoa has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (368 vs 152 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

9.5×

the folate · 50 vs 5.3 µg

Uncooked quinoa has

2.6×

the iron · 1.2 vs 0.47 mg

Uncooked quinoa has

2.0×

the magnesium · 53.5 vs 27 mg

Uncooked quinoaSR Legacy 168874Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027

per 100 calories

3.8 g

Protein

2.1 g

1.6 g

Total fat

1.4 g

0.19 g

Saturated fat

0.1 g

17.4 g

Carbohydrates

20.5 g

1.9 g

Fiber

2.2 g

not reported

Sugars

0.2 g

1.4 mg

Sodium

2.6 mg

153 mg

Potassium

41.4 mg

12.8 mg

Calcium

4.6 mg

53.5 mg

Magnesium

27 mg

1.2 mg

Iron

0.47 mg

0.84 mg

Zinc

0.46 mg

0.27 µg

Vitamin A

0.66 µg

50 µg

Folate

5.3 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta