Uncooked quinoa vs Dry gluten-free corn pasta

Calories are within 5% of each other (368 and 357 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

7.1×

the folate · 50 vs 7 µg

Uncooked quinoa has

4.8×

the iron · 1.2 vs 0.26 mg

Uncooked quinoa has

1.8×

the protein · 3.8 vs 2.1 g

Uncooked quinoaSR Legacy 168874Dry gluten-free corn pastaSR Legacy 168899

per 100 calories

3.8 g

Protein

2.1 g

1.6 g

Total fat

0.58 g

0.19 g

Saturated fat

0.081 g

17.4 g

Carbohydrates

22.2 g

1.9 g

Fiber

3.1 g

1.4 mg

Sodium

0.84 mg

153 mg

Potassium

82.4 mg

12.8 mg

Calcium

1.1 mg

53.5 mg

Magnesium

33.3 mg

1.2 mg

Iron

0.26 mg

0.84 mg

Zinc

0.5 mg

0.27 µg

Vitamin A

2.5 µg

50 µg

Folate

7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta