Uncooked quinoa vs Cooked gluten-free corn pasta

Uncooked quinoa has 2.9× the calories of Cooked gluten-free corn pasta (368 vs 126 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

11×

the folate · 50 vs 4.8 µg

Uncooked quinoa has

6.3×

the iron · 1.2 vs 0.2 mg

Cooked gluten-free corn pasta has

2.0×

the fiber · 3.8 vs 1.9 g

Uncooked quinoaSR Legacy 168874Cooked gluten-free corn pastaSR Legacy 168900

per 100 calories

3.8 g

Protein

2.1 g

1.6 g

Total fat

0.58 g

0.19 g

Saturated fat

0.081 g

17.4 g

Carbohydrates

22.2 g

1.9 g

Fiber

3.8 g

1.4 mg

Sodium

0 mg

153 mg

Potassium

24.6 mg

12.8 mg

Calcium

0.79 mg

53.5 mg

Magnesium

28.6 mg

1.2 mg

Iron

0.2 mg

0.84 mg

Zinc

0.5 mg

0.27 µg

Vitamin A

2.4 µg

50 µg

Folate

4.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta