Uncooked quinoa vs Cooked homemade egg pasta

Uncooked quinoa has 2.8× the calories of Cooked homemade egg pasta (368 vs 130 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

5.0×

the magnesium · 53.5 vs 10.8 mg

Uncooked quinoa has

2.5×

the zinc · 0.84 vs 0.34 mg

Uncooked quinoaSR Legacy 168874Cooked homemade egg pastaSR Legacy 168901

per 100 calories

3.8 g

Protein

4.1 g

1.6 g

Total fat

1.3 g

0.19 g

Saturated fat

0.31 g

17.4 g

Carbohydrates

18.1 g

1.9 g

Fiber

not reported

1.4 mg

Sodium

63.8 mg

153 mg

Potassium

16.2 mg

12.8 mg

Calcium

7.7 mg

53.5 mg

Magnesium

10.8 mg

1.2 mg

Iron

0.89 mg

0.84 mg

Zinc

0.34 mg

0.27 µg

Vitamin A

13.1 µg

50 µg

Folate

46.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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