Uncooked quinoa vs Cooked homemade egg pasta

Uncooked quinoa has 2.8× the calories of Cooked homemade egg pasta (368 vs 130 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

27×

the potassium · 563 vs 21 mg

Uncooked quinoa has

14×

the magnesium · 197 vs 14 mg

Uncooked quinoa has

7.0×

the zinc · 3.1 vs 0.44 mg

Uncooked quinoaSR Legacy 168874Cooked homemade egg pastaSR Legacy 168901

per 100 g

368 kcal

Calories

130 kcal

14.1 g

Protein

5.3 g

6.1 g

Total fat

1.7 g

0.71 g

Saturated fat

0.41 g

64.2 g

Carbohydrates

23.5 g

7 g

Fiber

not reported

5 mg

Sodium

83 mg

563 mg

Potassium

21 mg

47 mg

Calcium

10 mg

197 mg

Magnesium

14 mg

4.6 mg

Iron

1.2 mg

3.1 mg

Zinc

0.44 mg

1 µg

Vitamin A

17 µg

184 µg

Folate

60 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta