Uncooked quinoa vs Unenriched pasta, dry

Calories are within 5% of each other (368 and 371 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

10×

the folate · 184 vs 18 µg

Uncooked quinoa has

4.0×

the total fat · 6.1 vs 1.5 g

Uncooked quinoa has

3.7×

the magnesium · 197 vs 53 mg

Uncooked quinoaSR Legacy 168874Unenriched pasta, drySR Legacy 168927

per 100 g

368 kcal

Calories

371 kcal

14.1 g

Protein

13 g

6.1 g

Total fat

1.5 g

0.71 g

Saturated fat

0.28 g

64.2 g

Carbohydrates

74.7 g

7 g

Fiber

3.2 g

not reported

Sugars

2.7 g

5 mg

Sodium

6 mg

563 mg

Potassium

223 mg

47 mg

Calcium

21 mg

197 mg

Magnesium

53 mg

4.6 mg

Iron

1.3 mg

3.1 mg

Zinc

1.4 mg

1 µg

Vitamin A

0 µg

184 µg

Folate

18 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withDry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta