Uncooked quinoa vs Cooked gluten-free corn pasta

Uncooked quinoa has 2.9× the calories of Cooked gluten-free corn pasta (368 vs 126 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

31×

the folate · 184 vs 6 µg

Uncooked quinoa has

18×

the iron · 4.6 vs 0.25 mg

Uncooked quinoa has

18×

the potassium · 563 vs 31 mg

Uncooked quinoaSR Legacy 168874Cooked gluten-free corn pastaSR Legacy 168900

per 100 g

368 kcal

Calories

126 kcal

14.1 g

Protein

2.6 g

6.1 g

Total fat

0.73 g

0.71 g

Saturated fat

0.1 g

64.2 g

Carbohydrates

27.9 g

7 g

Fiber

4.8 g

5 mg

Sodium

0 mg

563 mg

Potassium

31 mg

47 mg

Calcium

1 mg

197 mg

Magnesium

36 mg

4.6 mg

Iron

0.25 mg

3.1 mg

Zinc

0.63 mg

1 µg

Vitamin A

3 µg

184 µg

Folate

6 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta