Uncooked quinoa vs Dry gluten-free corn pasta

Calories are within 5% of each other (368 and 357 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

7.4×

the folate · 184 vs 25 µg

Uncooked quinoa has

4.9×

the iron · 4.6 vs 0.93 mg

Uncooked quinoa has

2.9×

the total fat · 6.1 vs 2.1 g

Uncooked quinoaSR Legacy 168874Dry gluten-free corn pastaSR Legacy 168899

per 100 g

368 kcal

Calories

357 kcal

14.1 g

Protein

7.5 g

6.1 g

Total fat

2.1 g

0.71 g

Saturated fat

0.29 g

64.2 g

Carbohydrates

79.3 g

7 g

Fiber

11 g

5 mg

Sodium

3 mg

563 mg

Potassium

294 mg

47 mg

Calcium

4 mg

197 mg

Magnesium

119 mg

4.6 mg

Iron

0.93 mg

3.1 mg

Zinc

1.8 mg

1 µg

Vitamin A

9 µg

184 µg

Folate

25 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta