vs
Uncooked quinoa vs Ancient Harvest corn and quinoa pasta, cooked
Uncooked quinoa has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (368 vs 152 per 100 g).
Uncooked quinoa has
23×
the folate · 184 vs 8 µg
Uncooked quinoa has
8.9×
the potassium · 563 vs 63 mg
Uncooked quinoa has
6.3×
the iron · 4.6 vs 0.72 mg
per 100 g
368 kcal
Calories152 kcal
14.1 g
Protein3.2 g
6.1 g
Total fat2.1 g
0.71 g
Saturated fat0.15 g
64.2 g
Carbohydrates31.1 g
7 g
Fiber3.3 g
not reported
Sugars0.3 g
5 mg
Sodium4 mg
563 mg
Potassium63 mg
47 mg
Calcium7 mg
197 mg
Magnesium41 mg
4.6 mg
Iron0.72 mg
3.1 mg
Zinc0.7 mg
1 µg
Vitamin A1 µg
184 µg
Folate8 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.
Compare Uncooked quinoa withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta