Uncooked quinoa vs Quinoa, cooked

Uncooked quinoa has 3.1× the calories of Quinoa, cooked (368 vs 120 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

4.4×

the folate · 184 vs 42 µg

Uncooked quinoa has

3.3×

the potassium · 563 vs 172 mg

Uncooked quinoa has

3.2×

the protein · 14.1 vs 4.4 g

Uncooked quinoaSR Legacy 168874Quinoa, cookedSR Legacy 168917

per 100 g

368 kcal

Calories

120 kcal

14.1 g

Protein

4.4 g

6.1 g

Total fat

1.9 g

0.71 g

Saturated fat

0.23 g

64.2 g

Carbohydrates

21.3 g

7 g

Fiber

2.8 g

not reported

Sugars

0.87 g

5 mg

Sodium

7 mg

563 mg

Potassium

172 mg

47 mg

Calcium

17 mg

197 mg

Magnesium

64 mg

4.6 mg

Iron

1.5 mg

3.1 mg

Zinc

1.1 mg

1 µg

Vitamin A

0 µg

184 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withQuinoa flour Ancient Harvest corn and quinoa pasta, cooked