Uncooked quinoa vs Quinoa flour

Calories are within 5% of each other (368 and 378 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoaSR Legacy 168874Quinoa flourFoundation 2512372

per 100 calories

3.8 g

Protein

3.2 g

1.6 g

Total fat

1.7 g

0.19 g

Saturated fat

not reported

17.4 g

Carbohydrates

18.4 g

1.9 g

Fiber

1.7 g

1.4 mg

Sodium

1.7 mg

153 mg

Potassium

146 mg

12.8 mg

Calcium

9.9 mg

53.5 mg

Magnesium

43.3 mg

1.2 mg

Iron

1.2 mg

0.84 mg

Zinc

0.73 mg

0.27 µg

Vitamin A

not reported

50 µg

Folate

not reported

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa with00 flour Rye flour Millet flour Barley flour