vs
Uncooked quinoa vs Barley flour
Calories are within 5% of each other (368 and 357 per 100 g).
Uncooked quinoa has
2.2×
the magnesium · 53.5 vs 24.6 mg
Barley flour has
1.9×
the fiber · 3.6 vs 1.9 g
Uncooked quinoa has
1.6×
the protein · 3.8 vs 2.4 g
per 100 calories
3.8 g
Protein2.4 g
1.6 g
Total fat0.69 g
0.19 g
Saturated fatnot reported
17.4 g
Carbohydrates21.7 g
1.9 g
Fiber3.6 g
1.4 mg
Sodium5.7 mg
153 mg
Potassium103 mg
12.8 mg
Calcium10 mg
53.5 mg
Magnesium24.6 mg
1.2 mg
Iron0.92 mg
0.84 mg
Zinc0.6 mg
0.27 µg
Vitamin Anot reported
50 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.