vs
Uncooked quinoa vs Barley flour
Calories are within 5% of each other (368 and 357 per 100 g).
Uncooked quinoa has
2.5×
the total fat · 6.1 vs 2.5 g
Uncooked quinoa has
2.2×
the magnesium · 197 vs 88 mg
Barley flour has
1.8×
the fiber · 12.8 vs 7 g
per 100 g
368 kcal
Calories357 kcal
14.1 g
Protein8.7 g
6.1 g
Total fat2.5 g
0.71 g
Saturated fatnot reported
64.2 g
Carbohydrates77.4 g
7 g
Fiber12.8 g
5 mg
Sodium20.3 mg
563 mg
Potassium367 mg
47 mg
Calcium35.6 mg
197 mg
Magnesium88 mg
4.6 mg
Iron3.3 mg
3.1 mg
Zinc2.1 mg
1 µg
Vitamin Anot reported
184 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.