Uncooked quinoa vs Millet flour

Calories are within 5% of each other (368 and 382 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

4.4×

the folate · 184 vs 42 µg

Uncooked quinoa has

2.5×

the potassium · 563 vs 224 mg

Uncooked quinoa has

2.0×

the fiber · 7 vs 3.5 g

Uncooked quinoaSR Legacy 168874Millet flourSR Legacy 172023

per 100 g

368 kcal

Calories

382 kcal

14.1 g

Protein

10.8 g

6.1 g

Total fat

4.3 g

0.71 g

Saturated fat

0.54 g

64.2 g

Carbohydrates

75.1 g

7 g

Fiber

3.5 g

not reported

Sugars

1.7 g

5 mg

Sodium

4 mg

563 mg

Potassium

224 mg

47 mg

Calcium

14 mg

197 mg

Magnesium

119 mg

4.6 mg

Iron

3.9 mg

3.1 mg

Zinc

2.6 mg

1 µg

Vitamin A

not reported

184 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Uncooked quinoa withQuinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked